Weigh In record (no journal entry) for 22 June 2018
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73.4 kg
Lost so far: 18.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 62.49g | Prot: 63.33g | Carbs: 170.07g.
Breakfast: Indonesian Fried Roti, Cheesecake, Fried or Battered Breaded Floured Shrimp, Indonesian Martabak Manis, English Indonesian Fried Chicken, Nasi Putih, Fried Rice. Lunch: Tomatoes, Red or Cayenne Pepper, Shrimp, Green Snap Beans, Collards, Boiled Egg, Eggplant, Cauliflower. Dinner: Chocolate Chip Cookies (with Margarine), Dry Roasted Peanuts (with Salt). Snacks/Other: English Pineapple Tart. more...
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Losing 1.8 kg a Week
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dwiwahyu18's Weight History
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