Weigh In record (no journal entry) for 21 June 2018
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76.5 kg
Lost so far: 16.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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329 kcal
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Fat: 11.69g | Prot: 36.52g | Carbs: 25.28g.
Breakfast: Coffee-Mate French Vanilla Powder Coffee Creamer, Truvia Sweetener (Packet), Folgers Classic Decaf Coffee. Lunch: Premier Nutrition High Protein Shake - Caramel. Dinner: Cooked Asparagus (from Fresh). more...
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Losing 0.6 kg a Week
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KTaylor31's Weight History
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