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mba, mas, qaqa2. mau tanya dong, kalo puasa mending olahraganya (gym) kapan ya? baiknya.
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1141 kcal
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Fat: 33.97g | Prot: 27.35g | Carbs: 194.97g.
Breakfast: Energen Energen, Indomie Kari Ayam, Pempek. Dinner: Greenfields Hi-Calcium Low Fat Milk, Es Krim Vanila, Es Teh, Bakwan, Buah Anggur. Snacks/Other: Jeruk Nipis, Buah Anggur. more...
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2336 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Gym - 1 hour, Treadmill - 22 minutes, Skipping Rope (Jumping Rope) - 2 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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