Weigh In record (no journal entry) for 22 June 2018
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60 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 45.54g | Prot: 68.44g | Carbs: 143.34g.
Breakfast: Kacang Tanah, Nasi Ketan (Ketan), Tahu Kukus, Tempe Goreng, Nasi Tiwul. Lunch: Sambal dari Buah-buahan, Tempe Goreng, Nila (Ikan), Nasi Putih. Dinner: Telur Rebus, Tahu Kukus, Nasi Tiwul, Tahu Goreng. Snacks/Other: Kopi Luwak White Koffie, Martabak, Keripik Pisang. more...
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Losing 3.5 kg a Week
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meiyanti's Weight History
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