Weigh In record (no journal entry) for 22 June 2018
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65.4 kg
Lost so far: 6.6 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 37.49g | Prot: 66.05g | Carbs: 189.82g.
Breakfast: はちみつ, 小岩井乳業 生乳100%ヨーグルト, オレンジジュース. Lunch: アイスコーヒー, サブウェイ ローストチキン. Dinner: セブンイレブン フレッシュ野菜サラダ, CGC 和風ドレッシング, ゆで卵, ローソン 豚肉の和風醤油パスタ. more...
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1730 kcal
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Exercise:
Sewing - 30 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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