Weigh In record (no journal entry) for 21 June 2018
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82.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 74.05g | Prot: 161.43g | Carbs: 156.65g.
Lunch: 滿漢大餐 泡麵. Dinner: 烤魚, 豬肉, 皮蛋瘦肉粥, 滿漢大餐 泡麵. Snacks/Other: 燕麥, 牛奶. more...
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steady weight
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whoisaha's Weight History
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