Weigh In record (no journal entry) for 21 June 2018
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67.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 72.12g | Prot: 105.75g | Carbs: 197.17g.
Breakfast: Nescafe Caffè Ginseng, Dolciando & Dolciando Biscotti Cereali Classici, Latte (Latte Intero). Dinner: Carne Macinata (90% Magra / 10% di Grassi), Taverna Giuseppe Pizza 4 Formaggi, Martini Bianco, Coca-Cola Coca-Cola Zero, Cioccolato Fondente, Nescafe Caffè Ginseng. Snacks/Other: Nescafe Caffè Ginseng, Pesca Noce, Acqua del Rubinetto. more...
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1918 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Stretching (yoga) - 5 minutes, Weight Training (Bodybuilding) - 20 minutes, Aerobics - 5 minutes, Google Fit - 23 hours and 25 minutes. more...
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Losing 3.5 kg a Week
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Beppe&Lara's Weight History
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