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Xelen94
Journal
21 Jun 18
Xelen94's Journal, 21 Jun 18
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Weigh In record (no journal entry) for 21 June 2018
55 kg
Lost so far:
1 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2018:
1269 kcal
Fat: 48.24g | Prot: 75.98g | Carbs: 137.41g.
Breakfast:
Ашан Смесь Сладкая, Кефир 1%, Творог (Полностью Обезжиренный).
Lunch:
Кабачки Тушеные, Постный Борщ.
Dinner:
Черешня, Магнит Апельсин, Банан, Творог (Полностью Обезжиренный).
Snacks/Other:
Тимоша Халва Подсолнечная, Рахат Вафли Белоснежка.
more...
2033 kcal
Exercise:
Sleeping - 8 hours, Resting - 14 hours, Crossfit - 2 hours.
more...
Losing 0.1 kg a Week
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Xelen94's Weight History
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