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gee0198
Journal
21 Jun 18
gee0198's Journal, 21 Jun 18
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Weigh In record (no journal entry) for 21 June 2018
94.6 kg
Lost so far:
4.0 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2018:
857 kcal
Fat: 49.78g | Prot: 63.36g | Carbs: 34.48g.
Breakfast:
Hard-Boiled Egg , Nutiva Organic Chia Seed.
Lunch:
Primo Taglio Pan Roasted Turkey Breast, Provolone Cheese .
Dinner:
Grandma's Oatmeal Raisin Cookies (41g).
more...
2701 kcal
Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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gee0198's Weight History
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