Weigh In record (no journal entry) for 21 June 2018
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123.4 kg
Lost so far: 6.8 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 46.65g | Prot: 85.97g | Carbs: 191.57g.
Breakfast: Tortillas de Maíz, Lala Leche, Café, Aceite Vegetal, Cebollas, Jitomate, Huevo. Lunch: Jugo de Fresa, Aguacate, Pico de Gallo, Pechuga de Pollo, Verde Valle Frijol Negro. Dinner: Chicharrón, Coca-Cola Coca-Cola sin Azucar, Cebollas, Jitomate, FUD Jamon Americano, Lala Leche Deslactosada, Aguacate, Oroweat Thins Multigrano, Bimbo Doble Fibra, Café, Aurrera Mermelada de Fresa. Snacks/Other: Manzana Roja, Daylish Alegrías Garabato, Sandía. more...
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3708 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Google Fit - 15 hours. more...
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Gaining 0.2 kg a Week
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