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AksElena
Journal
21 Jun 18
AksElena's Journal, 21 Jun 18
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Weigh In record (no journal entry) for 21 June 2018
94.9 kg
Lost so far:
13.5 kg
.
Still to go:
27.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2018:
497 kcal
Fat: 20.45g | Prot: 47.87g | Carbs: 30.63g.
Breakfast:
Творог обезжиренный с черносливом.
Lunch:
Хумус, Запеченная или Жаренная Рыба.
Snacks/Other:
Яичный Желток, Салат овощной с маслом, Хлеб ржаной, Яичный Белок.
more...
3117 kcal
Exercise:
Cleaning - 1 hour, Vacuuming - 1 hour, Padel Tennis - 35 minutes, Sleeping - 8 hours, Resting - 13 hours and 25 minutes.
more...
Losing 1.1 kg a Week
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AksElena's Weight History
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