Weigh In record (no journal entry) for 21 June 2018
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83.2 kg
Lost so far: 7.5 kg.
Still to go: 83.2 kg.
Diet followed: Reasonably Well.
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429 kcal
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Fat: 109.08g | Prot: 29.47g | Carbs: 14.00g.
Dinner: Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0" Fat, Select Grade) , Hidden Valley Ranch Salad Dressing, HEB Large Greek Salad. Snacks/Other: PJ Company Pickle Juice. more...
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Losing 4.1 kg a Week
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Dorene40's Weight History
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