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370 kkal hari ini 😐
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418 kcal
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Fat: 14.86g | Prot: 20.74g | Carbs: 52.19g.
Breakfast: Ikan Bandeng, Telur Rebus, Nasi Merah, Selada, Teh (Buatan). Lunch: Tempe Goreng. Dinner: Nasi Merah, Ikan Bandeng Goreng. Snacks/Other: Jambu Air, Pepaya. more...
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1928 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...
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 Comments
ga laper nih, segitu bt makan besarku sekali/cemilan hehe, kasihan tubuhnya klo cm kalori yg masuk segitu, badan untuk beraktifitas normal g ngapa2 jg bth kalori sekitar 1200-1500(BMR rata2 wanita).. makanlah diatas BMR jgn siksa diri. rugi sendiri nanti
21 Jun 18 by member: ffathimah
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Lagi ga mood makan hari ini...entah kenapa... Kalau PMS pasti ga mood makan 😭😭😭😭
21 Jun 18 by member: Mizu-chan
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Mizu-chan's Weight History
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