Anitatjie's Journal, 21 Jun 18

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Weigh In record (no journal entry) for 21 June 2018

89.4 kg Lost so far: 1.2 kg. Still to go: 24.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2018:

939 kcal

Fat: 18.24g | Prot: 24.84g | Carbs: 141.46g. Breakfast: Rusks, Nescafe Unsweetened Cappuccino. Dinner: Albany Brown Bread, Woolworths Butternut Soup. Snacks/Other: Red Table Wine, Apple, Plain Yoghurt, Tesco Bircher Muesli Base Mix. more...

2544 kcal

Exercise: oefenbplan - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Anitatjie's Weight History

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Anitatjie's Journal, 21 Jun 18

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Anitatjie's Weight History