Chegevar's Journal, 01 Aug 12

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Weigh In record (no journal entry) for 01 August 2012

80 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 01 August 2012:

475 kcal

Fat: 12.65g | Prot: 22.45g | Carbs: 53.95g. Breakfast: Зеленый Чай, Дрожжи, Вареное Яйцо. Lunch: Клюквенно-Виноградный Сок (в Бутылках). Dinner: Овощи для Жарки. Snacks/Other: Orbit (без Сахара). more...

2251 kcal

Exercise: Desk Work - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...

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Chegevar's Journal, 01 Aug 12

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Chegevar's Weight History