Weigh In record (no journal entry) for 21 June 2018
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67.9 kg
Lost so far: 2.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 51.49g | Prot: 69.19g | Carbs: 140.44g.
Breakfast: Nesquik Cacao en Polvo, Alpro Leche de Avellanas, Central Lechera Asturiana Leche Entera. Lunch: Pepino (Pelado), Tomates, Cebollas, DIA Mini Tostas, La Sirena Estofado de Ternera. Dinner: IFA Eliges Queso Havarti Lonchas, Serrano Pechuga de Pavo Trufa Negra, Pan Blanco, Morcilla, Hacendado Fuet Espetec Extra . Snacks/Other: Tortilla de Patatas, Pan Blanco, Mahou Cerveza Clásica, Estrella Galicia Cerveza. more...
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Losing 1.4 kg a Week
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• Chuches •'s Weight History
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