Weigh In record (no journal entry) for 21 June 2018
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80.2 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2337 kcal
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Fat: 72.04g | Prot: 158.46g | Carbs: 258.07g.
Breakfast: Livsmedelsverket Banan, Hallon, Lindahls Kvarg Vanilj utan Tillsatt Socker. Lunch: Äppelpaj (Ett Skal), Ugnsbakad Panerad eller Mörad Torsk, Vitt Bröd, Knorr Rödvinssås , Körsbärstomater, ICA Ekologisk Råkostsallad, Spoons Grön Ärtsoppa, ICA Högrev. Dinner: Green Giant Majs, Santa Maria Original Soft Tortilla, ICA Färska Champinjoner, ICA Nötfärs 12%, Santa Maria Chunky Salsa, Santa Maria Taco Krydda. Snacks/Other: Snickers Snickers (50g). more...
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Gaining 2.8 kg a Week
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