Weigh In record (no journal entry) for 20 June 2018
|
108.9 kg
Lost so far: 4.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
|
|
1506 kcal
|
Fat: 54.65g | Prot: 62.30g | Carbs: 198.73g.
Breakfast: Pimientos Amarillos Dulces, Huevo, Bimbo Pan Cero Cero, Kirkland Signature Leche Deslactosada Light, Fresas, Hoody's Almendras Rebanadas, Zanahoria, Apio, Lechuga de Hoja Roja, Acelga. Lunch: Kirkland Signature Mayonesa, Gloria Mantequilla sin Sal, Practi Rico Carne al Pastor, Sanissimo Salmas (Paquete), Lara Marias, Fresas, Pimientos Amarillos Dulces, Apio, Zanahoria, Lechuga de Hoja Roja, Acelga. Dinner: Plátano Dominico, La Vaca que Ríe Queso Fundido Light, Kellogg's Special K Original, Kirkland Signature Leche Deslactosada Light. Snacks/Other: Sánduche de Jamón y Queso con Lechuga en un Pan, Zanahoria, Apio, Manzana Golden. more...
|
|
2582 kcal
|
Exercise:
Walking (slow) - 2/mph - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|