Weigh In record (no journal entry) for 21 June 2018
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58.3 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 104.23g | Prot: 59.43g | Carbs: 18.59g.
Breakfast: 90 Second Bread, Coles Cheese Slices, Espresso Coffee, Butter, Avocado, Cooked Egg, Spinach, Bacon (Cured, Pan-Fried, Cooked). Lunch: Cucumber (with Peel), Radish, Avocado, Beef Chuck (Blade Roast, Trimmed to 0.3 cm Fat), Keto Egg Salad. Dinner: Avocado, Keto Biscuit, Keto Thai Curry New, Spinach. Snacks/Other: Fat Bomb, Dill Cucumber Pickles. more...
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1538 kcal
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Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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missdemoness1's Weight History
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