Weigh In record (no journal entry) for 21 June 2018
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69.5 kg
Lost so far: 5.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 74.70g | Prot: 127.62g | Carbs: 78.56g.
Breakfast: 총각김치, 직화구이 또는 일반구이 닭고기, 군고구마, 구운계란. Lunch: 총각김치, 직화구이 또는 일반구이 닭고기. Dinner: 세븐일레븐 김치참치볶음밥. Snacks/Other: 구운계란, 아메리카노. more...
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Losing 2.8 kg a Week
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