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sayaka.
Journal
21 Jun 18
sayaka.'s Journal, 21 Jun 18
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Weigh In record (no journal entry) for 21 June 2018
65.6 kg
Lost so far:
6.4 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2018:
1220 kcal
Fat: 60.27g | Prot: 64.04g | Carbs: 102.23g.
Breakfast:
オレンジジュース.
Lunch:
高梨乳業 アイスラテ, サブウェイ たまご.
Dinner:
ゆで卵, ブリの照り焼き, はちみつ, 小岩井乳業 生乳100%ヨーグルト.
more...
1690 kcal
Exercise:
Sewing - 40 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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sayaka.'s Weight History
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