Weigh In record (no journal entry) for 31 July 2012
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81.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 65.03g | Prot: 115.06g | Carbs: 146.73g.
Breakfast: Ovo Estrelado, Cuscuz (Cozido), Suco de Uva Light, Queijo Mozzarella com Leite Desnatado, Café. Lunch: Bife de Carne de Vaca, Salada de Alface com Vegetais Variados. Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Salada de Alface com Vegetais Variados. Snacks/Other: Pudins de Baunilha, Shortcake (tipo Biscoito). more...
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2556 kcal
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Exercise:
Tennis - 15 minutes, Desk Work - 9 hours and 45 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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Jomar Stabili's Weight History
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