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Shaun Walburn
Journal
20 Jun 18
Shaun Walburn's Journal, 20 Jun 18
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Weigh In record (no journal entry) for 20 June 2018
80.6 kg
Lost so far:
25.4 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2018:
1411 kcal
Fat: 36.76g | Prot: 54.64g | Carbs: 102.31g.
Breakfast:
Medallion Middle Bacon.
Dinner:
Rice Bran Vegetable Oil , Air Popped Popcorn, Crushed Tomatoes (Canned) , Sealord Hoki Classic Crumb, Tegel Chicken Steaks.
Snacks/Other:
DB Export 33.
more...
2133 kcal
Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Shaun Walburn's Weight History
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