Weigh In record (no journal entry) for 20 June 2018
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89.8 kg
Lost so far: 14.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 24.60g | Prot: 123.01g | Carbs: 40.36g.
Breakfast: Aceitunas Verdes, Coca-Cola Coca-Cola Zero (Lata), Pechuga de Pollo a la Plancha, Nespresso Café Capsulas, Café Espresso. Lunch: Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Coca-Cola Coca-Cola Zero (Lata). Dinner: Pan Tostado, Mejillones al Vapor o Escalfados, Merluza Plancha. Snacks/Other: Sandía, Hacendado Chocolate Negro 85%. more...
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Losing 1.6 kg a Week
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conde1900's Weight History
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