Weigh In record (no journal entry) for 20 June 2018
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93.6 kg
Lost so far: 14.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 40.63g | Prot: 55.08g | Carbs: 220.42g.
Lunch: Siyah Zeytin, Hurma, Tam Yağlı Sade Yoğurt, Doğanay Şalgam Suyu, Salatalık (Soyulmuş), Domatesler, Kıymalı Börek, Etli Güveç, Ekmecik Çok Tahıllı Ekmek, Ezogelin Çorbası. Dinner: Tahinli Çörek, Hurma, Karpuz. more...
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Losing 6.3 kg a Week
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ercanülker's Weight History
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