Camilarjbr's Journal, 20 Jun 18

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View Diet Calendar, 20 June 2018:
993 kcal Fat: 47.87g | Prot: 90.30g | Carbs: 48.55g.   Breakfast: Peito de Frango no Forno, Grelhado ou Assado, Elegê Leite Semidesnatado, Coffee. Lunch: Cacau Show Chocolate Amargo 70%, Peito de Frango no Forno, Grelhado ou Assado, Pepino (Descascado), Ovo, Vagem. Dinner: Sopa de Legumes com Carne. more...
319 kcal Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Apple Health - 23 hours and 30 minutes. more...

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