Weigh In record (no journal entry) for 20 June 2018
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67.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 59.23g | Prot: 101.44g | Carbs: 191.07g.
Breakfast: Protein Powder, Apple, Pineapple, Amaranth , Papaya, Strawberries , Almond Milk. Lunch: Tuna in Water (Canned). Dinner: Beef, Stir Fried Vegetables. Snacks/Other: Beer, Granola, Lindt Chocolate 70%, Caramel Coated Popcorn . more...
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Losing 0.2 kg a Week
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anapatycalvo's Weight History
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