janjonker's Journal, 30 Jul 12

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Weigh In record (no journal entry) for 30 July 2012

97.2 kg Lost so far: 14.8 kg. Still to go: 12.2 kg. Diet followed: 100%.

View Diet Calendar, 30 July 2012:

517 kcal

Fat: 10.60g | Prot: 57.60g | Carbs: 54.70g. Breakfast: Porridge Appel Kaneel. Lunch: Vanille Shake. Dinner: Porridge Appel Kaneel. Snacks/Other: Golden Vegetable, Sunshine Orange. more...

2995 kcal

Exercise: Shopping - 2 hours and 30 minutes, Desk Work - 4 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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janjonker's Journal, 30 Jul 12

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janjonker's Weight History