intaaniaa's Journal, 20 Jun 18

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Makasih yaAllah :')

65.3 kg Lost so far: 15 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2018:

444 kcal

Fat: 18.43g | Prot: 17.37g | Carbs: 49.35g. Breakfast: Bakso Daging Sapi. Snacks/Other: Sprite Sprite. more...

1796 kcal

Exercise: Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Comments

enak bgyt

20 Jun 18 by member: iglesianti

@iglesianti : segitu lumayan lama mba 😂 banyak sabarnya hehe

22 Jun 18 by member: intaaniaa


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intaaniaa's Journal, 20 Jun 18

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intaaniaa's Weight History