Weigh In record (no journal entry) for 20 June 2018
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73.6 kg
Lost so far: 0.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 64.42g | Prot: 69.11g | Carbs: 251.68g.
Breakfast: Trader Joe's Quick Cook Steel Cut Oats, Trader Joe's Creamy Unsalted Peanut Butter from Unblanched Peanuts, Cinnamon. Lunch: Brownie with Icing, Trader Joe's Tomato Basil Marinara, Trader Joe's Shredded 3 Cheese Blend, Ciao Pepperoni, Trader Joe's Organic Whole Wheat Penne Pasta. Dinner: Crunchtables Broccoli Bites, Mama Cozzi Chicken Parmesan Pizza. Snacks/Other: Trader Joe's Shelled Edamame. more...
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2783 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 50 minutes, Cleaning - 2 hours, Stretching (yoga) - 12 minutes, Sleeping - 8 hours, Resting - 5 hours and 28 minutes, Sitting - 3 hours and 30 minutes. more...
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Gaining 3.8 kg a Week
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FlatBellyEviction1105's Weight History
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