Weigh In record (no journal entry) for 20 June 2018
|
89.3 kg
Lost so far: 17.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
2615 kcal
|
Fat: 195.46g | Prot: 145.57g | Carbs: 78.97g.
Breakfast: Huevo Revuelto, Aguacate, Queso Mozzarella (Leche Entera). Lunch: Banano, Espinazo, Espinacas, Acelga, Apio, Pimentón, Habichuelas, Tomates, Cebollas, Consomé de Pollo, Ajo, Aguacate. Snacks/Other: Queso Mozzarella (Leche Entera). more...
|
|
2649 kcal
|
Exercise:
Driving - 2 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 30 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alexander Obando's Weight History
|