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Halo semuaa! Share tips diet yg gak bikin bosen dong guys, aku dr kecil emg gemuk pendek)): skrg umur 20 berat 64 & tinggi 145. Mau mulai diet tp bingung makan & olahraganya. Tolong share tips & tricks dong! Makasih (:
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64 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 21.88g | Prot: 37.17g | Carbs: 115.63g.
Lunch: Bakmi GM Bakso. Dinner: White Rice, Chicken Soup, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Coca-Cola Coca-Cola, Chuba Keripik Singkong Rasa Keju. more...
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Losing 0.0 kg a Week
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