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Hi Everybody. I was wondering if anyone knows about whey protein powder and if it is something that people on Atkins use? I am diabetic and looking for ways to counter the milk I need to drink at night. Thanks
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475 kcal
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Fat: 20.66g | Prot: 44.96g | Carbs: 30.01g.
Breakfast: eggs. Lunch: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), mashed potatoes. Snacks/Other: chicken tenders. more...
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I recently tried whey powder. I bought a sample pack to try all the flavors. I would suggest optimum nutrition. Each time I only have a 1/2 serving. I don't really know why, I guess I get a lot of protein in my diet regularly. I was taking it every day and learned that was not a good idea. I had to take colace too. So now I just use it when I need a treat and my husband is having ice cream or I see my protein looks low for the day.
12 May 10 by member: hdalal
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