Weigh In record (no journal entry) for 20 June 2018
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106.8 kg
Lost so far: 16.4 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 45.19g | Prot: 67.65g | Carbs: 147.46g.
Breakfast: Wickbold Pão Integral, Italac Leite Semidesnatado, Hellmann's Maionese Light. Lunch: Torresmo, Giraffas Salada de Alface e Tomate sem Molho Italiano, Camarão Fervido ou Cozido no Vapor, Abacaxi, Salada Vinagrete, Couve Manteiga Refogada, Feijoada, Arroz Branco (Cozido). more...
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Losing 7 kg a Week
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nanyfast's Weight History
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