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trenerkazan
Journal
20 Jun 18
trenerkazan's Journal, 20 Jun 18
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Weigh In record (no journal entry) for 20 June 2018
99 kg
Lost so far:
1 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2018:
2422 kcal
Fat: 103.94g | Prot: 85.08g | Carbs: 282.30g.
Breakfast:
Ого Мюсли Запечённые с Орехом.
Lunch:
Говядина Отварная, Гречка Отварная, Останкино Купаты Свиные, Рис Вареный.
Dinner:
ПП Шаурма, Черешня.
more...
1365 kcal
Exercise:
Squats (Legs) - 3 minutes, Google Fit - 23 hours and 57 minutes.
more...
Losing 0.7 kg a Week
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trenerkazan's Weight History
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