Weigh In record (no journal entry) for 20 June 2018
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57.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 72.77g | Prot: 109.47g | Carbs: 79.46g.
Breakfast: Haşlanmış Yumurta, Yumurta Beyazı, Ünal Kahvaltılık Lor Peyniri, Zeytin, Kiraz Domates, Salatalık (Soyulmuş). Lunch: Pirinç Pilavı, Tavuk Budu, Tavuk Göğsü (Derisi Yenmeden). Dinner: Ev Yapımı Yoğurt, Humus. Snacks/Other: Fıstık Ezmesi, Ülker Bitter Çikolata %85. more...
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Losing 2.1 kg a Week
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gulbolpaca's Weight History
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