Weigh In record (no journal entry) for 20 June 2018
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84.4 kg
Lost so far: 8.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 56.98g | Prot: 79.40g | Carbs: 239.14g.
Breakfast: Fındık, AOÇ Kefir, Elma. Lunch: Tavuk Dürüm. Dinner: Nektarin, Kavun (Kokulu Kavun), Elma, Pişmiş Karnabahar (Taze Olandan). Snacks/Other: Kaşu Fıstığı, Kayısı, Elma, İçim Fit Süt Çikolatalı. more...
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2425 kcal
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Exercise:
Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Apple Health - 40 minutes. more...
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Losing 7 kg a Week
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kloppossa's Weight History
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