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저녁먹고 71
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69.9 kg
Lost so far: 5.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 58.09g | Prot: 91.45g | Carbs: 41.83g.
Breakfast: 구운계란, 군고구마, 양파구이, 총각김치, 직화구이 또는 일반구이 닭고기. Lunch: 구운계란. Dinner: 직화구이 또는 일반구이 닭고기, 총각김치. Snacks/Other: 아메리카노. more...
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Losing 2.8 kg a Week
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