Weigh In record (no journal entry) for 20 June 2018
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83.7 kg
Lost so far: 0.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 55.51g | Prot: 42.29g | Carbs: 212.55g.
Breakfast: Bread (Home Recipe or Bakery), Flora Light, Coffee with Milk, Tomato Juice, Sainsbury's Tomato Ketchup, Morrisons Mini Potato Waffles, Poached Egg, Bacon (Cured, Microwaved, Cooked). Lunch: Pink Lady Apples, Pears, Plums, Pineapple, Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned), Sainsbury's Strawberries, Asda Red Seedless Grapes. Dinner: Cheddar Cheese (Reduced Fat), Morrisons Deli Potato Salad, Hellmann's Light Mayonnaise, Tesco Iceberg Lettuce, Red Tomatoes, Tesco Cucumber, Asda Red Seedless Grapes. Snacks/Other: Bacardi White Rum. more...
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2207 kcal
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Exercise:
Exercise machine (slow) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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barbaramb's Weight History
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