Weigh In record (no journal entry) for 20 June 2018
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73 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 69.54g | Prot: 64.64g | Carbs: 213.49g.
Breakfast: Somersby Apple Cider, Arroz Doce, Batatas Fritas, Arroz Branco (Médio, Cozido) , Carne de Porco do Lombo Assada, Croissants de Queijo. Dinner: Lasanha com Carne. Snacks/Other: Magnum Mini Classic, Olá Corneto de Morango. more...
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Gaining 7.7 kg a Week
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João Vaz's Weight History
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