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End of first month of lifestyle changes.
29.7 lbs lost over 31 days. Reaching my goal by Christmas will be tight, but even if I don't hit it by then, I should be pretty close.
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857 kcal
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Fat: 61.22g | Prot: 60.94g | Carbs: 11.02g.
Breakfast: Silvermint, deli ham, Creamy Havarti Cheese. Lunch: diet cherry coke, dietz & watson wieners. Dinner: romaine lettuce, beef, lean only, ken's steak house caesar dressing. Snacks/Other: Beef Tip Round (Lean Only, Trimmed to 0" Fat, Choice Grade). more...
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4184 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 1 hour, Desk Work - 7 hours, Sitting - 7 hours. more...
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