Weigh In record (no journal entry) for 20 June 2018
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63.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 46.21g | Prot: 52.46g | Carbs: 115.79g.
Breakfast: Ферма Молоко 2,5%, Банан, Haferflocken Овсянка. Lunch: Яйцо, Творог, Огурец (с Кожурой), Овощное Рагу. Dinner: Простоквашино Сметана 15%, Запорожский Хлебзавод 3 Хлеб Черноморский, Голубцы. Snacks/Other: Кофе Латте. more...
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1688 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Мари1402's Weight History
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