Weigh In record (no journal entry) for 20 June 2018
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94.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 21.65g | Prot: 79.69g | Carbs: 58.05g.
Breakfast: Кофе, Шармэль Зефир в Шоколаде, Огурец, Яичный Желток, Яичный Белок, Щелковохлеб Валдайский Хлеб. Snacks/Other: GEON Excellent Whey Печенье со Сгущенкой. more...
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Losing 0.7 kg a Week
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Pavel Snimschikov's Weight History
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