Weigh In record (no journal entry) for 19 June 2018
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59 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2284 kcal
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Fat: 82.27g | Prot: 118.67g | Carbs: 275.59g.
Breakfast: Carne Molida, Tortillas de Maíz, Santa Clara Leche Deslactosada, Kellogg's Special K Original. Lunch: Tortillas de Maíz, Queso Fresco, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Tía Rosa Mantecadas, Sabritas Papas, Tortillas de Maíz, Bistec de Res. Snacks/Other: Frutos Secos, Ce Nutre Malteada de Proteina. more...
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Losing 0.3 kg a Week
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