Sabah sporu müziksiz olur mu 🎶🎼🎧🤸🏋️🍗🍵
|
1311 kcal
|
Fat: 51.72g | Prot: 151.50g | Carbs: 61.21g.
Breakfast: Hardline Whey 3 Matrix, Tahsildaroğlu Dil Peyniri. Lunch: Mercimek Çorbası, Yeşil Çay, Küp Şeker. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, Yeşil Biber, Zeytinyağı, Tat Doğranmış Domates, Salatalık (Soyulmuş). Snacks/Other: Hardline L-Karnitin, Hardline Amino Full, Hardline Whey 3 Matrix. more...
|
|
2569 kcal
|
Exercise:
Elliptical - 15 minutes, Treadmill - 30 minutes, Exercise Machine - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
spiritlord's Weight History
|