Weigh In record (no journal entry) for 20 June 2018
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73.9 kg
Lost so far: 18.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 57.17g | Prot: 46.44g | Carbs: 153.06g.
Breakfast: English Pineapple Tart, Silver Queen Dark Chocolate, Fitbar Chocolate Fitbar, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Sayur Sop, Finna Food Sambal Terasi Uleg, English Spicy Tomato Chicken, Tempeh (Cooked), Indonesian Spicy Green Beans, Rumah Makan Sederhana Ikan Teri Kering, Nasi Putih. Snacks/Other: Peanuts, Peanut Brittle, Indonesian Emping Crackers, Banana Chips, Watermelon. more...
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Gaining 0.7 kg a Week
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dwiwahyu18's Weight History
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