Weigh In record (no journal entry) for 20 June 2018
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53.1 kg
Lost so far: 1.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 103.53g | Prot: 69.33g | Carbs: 120.00g.
Breakfast: 토마토, 동원 리얼 치즈로 만든 짜지 않은 치즈, 엑스트라 버진 올리브 오일, 계란후라이, 풍년제과 초코파이. Dinner: Heinz 하인즈 옐로우 머스타드, 김, 아보카도, 코팅없이 튀긴 닭다리 (껍질먹음). Snacks/Other: 적포도. more...
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1888 kcal
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Exercise:
땅끄30붐 - 1 hour, Exercise Machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 4.2 kg a Week
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