Dirtstud's Journal, 31 Jul 12

BP: 117/74 BMI: 29.5 (Overweight)

I still need to lay off the sodium but very pleased with how I feel. My resting heart rate is way down and recovery is quick.

98.8 kg Lost so far: 10.1 kg.    Still to go: 8.1 kg.    Diet followed: Reasonably Well.

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3105 kcal

Fat: 146.00g | Prot: 128.00g | Carbs: 338.00g.   Breakfast: Fish Oil, diet coke, krystal sunriser. Lunch: kfc grilled drumstick, diet pepsi, kfc mashed potatoes, kfc biscuit, kfc chicken bites. Dinner: dr pepper, mcdonalds bbq sauce, mcdonalds honey mustard, mcdonalds fries, mcnuggets. Snacks/Other: power bar triple energy. more...

3208 kcal

Exercise: Mountain Biking - 45 minutes, Walking (slow) - 2/mph - 5 minutes, Desk Work - 7 hours, Driving - 50 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 50 minutes. more...