Weigh In record (no journal entry) for 19 June 2018
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70.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 27.13g | Prot: 73.08g | Carbs: 147.43g.
Breakfast: Kiwi, Regain Bio Boisson au Soja Nature, Van Houten Cacao en Poudre Non Sucré , Bjorg Flocons D'Avoine Complets Bio, Lipton Thé Vert Menthe Intense. Lunch: Poulain Chocolat Noir Extra, Pomme Golden, Ducros Curry Poudre, Cumin, Carrefour Légumes Verts, Carrefour Escalope de Dinde . Dinner: Pomme Golden, Pastèque, Huile de Coco, Carottes, Soignon Chèvre Allégé, Ronde des Mers Saumon Fumé Sauvage Alaska , Tipiak Boulgour. Snacks/Other: Pastèque. more...
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486 kcal
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Exercise:
Elliptical - 10 minutes, RPM - 45 minutes, Apple Health - 23 hours and 5 minutes. more...
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Losing 0.0 kg a Week
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