telxi's Journal, 19 Jun 18

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Weigh In record (no journal entry) for 19 June 2018

83.3 kg Lost so far: 4.7 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2018:

1091 kcal

Fat: 43.17g | Prot: 49.94g | Carbs: 129.54g. Breakfast: Carrefour Pan de Molde Integral, Hacendado Fiambre de Pavo Cocido, Hacendado Zumo Pura Naranja. Lunch: Té Verde, Carrefour Queso Fresco Batido Desnatado, Hacendado Garbanzos con Verduras. Dinner: Pisto, Aguja de Cerdo. Snacks/Other: Plátano, Manzana Golden. more...

2554 kcal

Exercise: Body Combat - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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telxi's Journal, 19 Jun 18

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telxi's Weight History